Wednesday, March 13, 2013

2 Week Challenge Day 3

So today was day three of the challenge and our assigned workout was the Ab blaster. But before I completed that I went over to the beach and worked out with a group. We did the following exercises:

We completed each circuit 3 times, doing each exercise for 50 seconds then 10 sec break, then next exercise. After each circuit we had a 30 sec rest for water. After everything we did some cool down stretches. This workout was a focus on legs....and boy were they sore after! And my butt was too! 

Circuit 1:
Step Ups w/plyo
Calf Raises
Burpees 4, 4 tuck jumps, 4 high knees

Circuit 2:
Repeater Knees
Walking Lunges w/weights
Jesse's Jumps (touch ground, jump up, crossing legs in then out)

15 Min Challenge:
Weighted Curtsy (10 on each side)
Prisoner Get-Ups (15)
Jump Ups (like box jumps?, 15)
Pop-ups w/weight (20)
Sprints (4) 


For the Ab Blaster workout I did the following:
Daily Goal:
10,000 steps
Try to complete this entire routine in one
session
(take short breaks if needed):
Warm-up:
Foot Fires 1 min

Workout:
Sit-ups x10
Plank 30 seconds
Crunches x10
Side Plank (Right) 25 seconds
V-ups x10
Side Plank (Left) 25 seconds
Leg Lifts x10
Sit-ups x12
Plank 35 seconds
Crunches x12
Side Plank (Right) 30 seconds
V-ups x 12
Side Plank (Left)30 seconds
Leg Lifts x12
Sit-ups x10
Plank 30 seconds
Crunches x10
Side Plank (Right) 25 seconds
V-ups x10
Side Plank (Left) 25 seconds
Leg Lifts x10
This was definitely a touch workout. I am not the best at planks, but I tried to hold them for the full time. I was drenched in sweat by the time it was over! I ended the day with 10,341 steps. My food was crappy today. I skipped breakfast then ate a granola bar. For lunch I ate leftover garbanzo bean soup which was delicious. And for dinner I ate red pepper soup. Also delicious. Tomorrow will be better! 

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